Long-term goal weight

135 lbs

What do you find most challenging in reaching your long-term weight loss goals?

I over commit myself to too many things and work too much it so I make poor choices on food

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

7

How would you rate your current diet?

2

What are your goals for the upcoming week?

Workout 5 days this week, lose 1.5 pounds. Sleep at least 7 hours a night