Non-scale victory of the week!

Resisting champagne

What do you feel you could have done better this week?

More exercise

How many days did you exercise last week?

3

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Go for a walk every day

Long-term goal weight

70 kg

What do you find most challenging in reaching your long-term weight loss goals?

Chips

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

3

How would you rate your current diet?

4

What are your goals for the upcoming week?

Exercise