What do you feel you could have done better this week?

We were in Hawaii so I did eat shave ice!! Twice but I tried to avoid all the bread - we’ll I did fairly good!!

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

More fruits

Long-term goal weight

125 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Eating sweets !!

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

5

How would you rate your current diet?

3

What are your goals for the upcoming week?

Eat healthy!!