Feb 04, 2018What are your goals for the upcoming week?
Keep up my 8-10,000 steps each day. Try to walk more. Add some resistance and stretch training also....
See moreLong-term goal weight
159 lbs
What do you find most challenging in reaching your long-term weight loss goals?
I eat healthily but like desserts to much!
How many days per week do you exercise currently?
6
How many days per week would you like to exercise?
6
How would you rate your current diet?
3
What are your goals for the upcoming week?
Keep up my 8-10,000 steps each day. Try to walk more. Add some resistance and stretch training also. Stay on eating plan!
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