My Weight Loss Program: Naturally Slim
My Diet Plan: Naturally Slim
Fitness/Exercise Apps: Apple watch
DietBet Winnings: $42.87
King Fatty Cakes’ ShameGame33 #ChristmasFatty (Runner-up)
Walk to Lose & Win (Runner-up)
Intermittent Fasting for Beginners (Winner)
Walking for Weight Loss (Runner-up)
You Look Great Challenge (Runner-up)
Non-scale victory of the week!
Rode bike 3 times
What do you feel you could have done better this week?
Fasting bettet
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
25 hour fasting
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Non-scale victory of the week!
Feeling better
What do you feel you could have done better this week?
Ate
How many days did you exercise last week?
4
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Eat better
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Non-scale victory of the week!
Eating better but not good, Christmas, New Year, traveling!
What do you feel you could have done better this week?
Walk
How many days did you exercise last week?
3
How would you rate your diet last week?
2
See lessNon-scale victory of the week!
Eating bettet
What do you feel you could have done better this week?
Eat bettet
How many days did you exercise last week?
7
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Exercise more
See lessNon-scale victory of the week!
Ate bettet
What do you feel you could have done better this week?
No cookies
How many days did you exercise last week?
7
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Eat bettet
See lessNon-scale victory of the week!
Eat bettet
What do you feel you could have done better this week?
More veggies
How many days did you exercise last week?
7
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Keep it up
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Non-scale victory of the week!
Eating bettet
What do you feel you could have done better this week?
No sweets
How many days did you exercise last week?
6
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Eat better
See lessNon-scale victory of the week!
Eating better
What do you feel you could have done better this week?
Splurged on cookies last night
How many days did you exercise last week?
7
How would you rate your diet last week?
3
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Non-scale victory of the week!
Not eating so many sweets
What do you feel you could have done better this week?
More veggies
How many days did you exercise last week?
6
How would you rate your diet last week?
3
What are your goals for the upcoming week?
More veggies
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Long-term goal weight
159 lbs
What do you find most challenging in reaching your long-term weight loss goals?
I eat healthily but like desserts to much!
How many days per week do you exercise currently?
6
How many days per week would you like to exercise?
6
How would you rate your current diet?
3
What are your goals for the upcoming week?
Keep up my 8-10,000 steps each day. Try to walk more. Add some resistance and stretch training also. Stay on eating plan!
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