Sophia A.

Quick Facts

My Weight Loss Program: I don't follow a program

My Diet Plan: I don't follow a plan

Fitness/Exercise Apps: I don't use any apps

Fitness Devices: I don't use a device

Community Groups

Recent Photos

TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-1.4% Since last weigh-in
0% 1-Month Change
-4% Lifetime Change

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Feb 08, 2018

Non-scale victory of the week!

I'm doing great on eating

What do you feel you could have done better this week?

Water in take

How many days did you exercise last week?

4

How would you rate your diet last week?

4

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Feb 03, 2018

What do you feel you could have done better this week?

Drink more water get better sleep

How many days did you exercise last week?

1

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Stay on track

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Jan 11, 2018

Non-scale victory of the week!

On target during day with meal prep

What do you feel you could have done better this week?

Sleep...

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

No eating candy at night sleep more add in a day of exercise

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Jan 05, 2018

Non-scale victory of the week!

Just started today first game excited

How many days did you exercise last week?

0

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Be consistent with the my meal prep & water consumption.

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Jan 02, 2018

Long-term goal weight

145 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Motivation

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

4

How would you rate your current diet?

1

What are your goals for the upcoming week?

Start & finish with motivation..

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