Long-term goal weight
145 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Going out to eat/drink with friends
How many days per week do you exercise currently?
5
How many days per week would you like to exercise?
7
How would you rate your current diet?
5
What are your goals for the upcoming week?
Start eating better and less eating out. More water. No soda. Getting more sleep.
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