Favorite Health Food: Avocado on sprouted grain toast
Favorite Sinful Food: Pizza
My Preferred Method of Exercise: Beachbody on demand
My Approach to Weight Loss: Motivated
My Weight Loss Program: I don't follow a program
My Diet Plan: 21 day Fix
Fitness/Exercise Apps: MyFitnessPal, Heart app
Fitness Devices: Apple Watch
DietBet Winnings: $55.80
Get Fit with the Freemans! (Runner-up)
Joel's Fall Blast! (Runner-up)
Non-scale victory of the week!
I meal prepped and followed what I planned (for the most part)
What do you feel you could have done better this week?
not had a cheat day ;)
How many days did you exercise last week?
6
How would you rate your diet last week?
3
What are your goals for the upcoming week?
sleep
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Long-term goal weight
130 lbs
What do you find most challenging in reaching your long-term weight loss goals?
cheat days
How many days per week do you exercise currently?
5
How many days per week would you like to exercise?
5
How would you rate your current diet?
4
What are your goals for the upcoming week?
to get my nutrition back on trackck
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