Non-scale victory of the week!

meal prep on point, caloric intake under 1600 daily, exercising daily

What do you feel you could have done better this week?

pushed harder in the gym. I'm getting there though.

How many days did you exercise last week?

4

How would you rate your diet last week?

5

What are your goals for the upcoming week?

45 min on the bike... walk more...

Non-scale victory of the week!

avoided fast food when traveling for work, avoided beer, avoided doughnuts, and many other treats.

What do you feel you could have done better this week?

I feel like I could have walked more, averaging about 5k steps a day just doesn't feel right. even though I'm killing it in the gym.

How many days did you exercise last week?

5

How would you rate your diet last week?

5

What are your goals for the upcoming week?

to continue with the daily gym regimen, eat under my caloric goals, and try to continue to be active where I can.

Long-term goal weight

200 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Sticking to it. Once I get in a routine of healthy eating and exercising, life is great. But once I slip for that cheat meal or whatever, I lose all control and fall back into bad habits.

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

5

How would you rate your current diet?

1

What are your goals for the upcoming week?

My goals this week are to get back on track with my eating, by figuring out my daily food log a day in advance so I know what I'm going to be eating. Starting under my calories every day, and by weeks end I will have more energy to start getting out and doing things to keep moving.