Non-scale victory of the week!
Walking more! Starting eating better. Started intermittent fasting.
What do you feel you could have done better this week?
It’s the holidays I could eat better.
How many days did you exercise last week?
7
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Intermittent fasting 12:12 is very easy so I will try the 14 hr fast next.
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