Non-scale victory of the week!

Stuck to my nutrition

What do you feel you could have done better this week?

More water

How many days did you exercise last week?

7

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Transform 20 workout and continue with good nutrition through this next program. No cheats

Long-term goal weight

15 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Nutrition

How many days per week do you exercise currently?

6

How many days per week would you like to exercise?

6

How would you rate your current diet?

3

What are your goals for the upcoming week?

Follow my nutrition program and stay on track