Long-term goal weight

185 lbs

What do you find most challenging in reaching your long-term weight loss goals?

what I find most challenging is emotional eating. I have to find other ways to deal with my stress and sadness.

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

5

How would you rate your current diet?

3

What are your goals for the upcoming week?

My goal is to focus on my health. I will make eating to live a priority over living to eat. I plan to exercise as my personal plan for mental and physical health. overall I am changing my mindset and the narrative of what my life is and will become. Although this challenge focuses on weight (and I want to win) I am more focused on my health and happiness