Your Online Personal Trainer

01/01/2016 11:30AM

I just created my challenge. Let's have some fun! http://diet.bt/1GB2fV.

01/01/2016 8:52AM

Hey everyone! I don't know about you all, but I have let go of my diet during the holidays, and I'm so ready to get back to it and shed off those pounds gained! If I made a diet bet to start within the next several days, who would join me? We can share stories to help push each other. Let me know!

Kirsten M.

08/19/2015 7:03PM

What is your motivation to lose weight and reach your goals? The most important thing is having the proper mindset in order to do so.

Cindy D.

08/17/2015 5:58PM

Goal to lose weight and get healthy. Your photos are very impressive.

What I'm doing:

Trying to walk 10k or more a day. Will add swimming when school starts again and I have more time

Trying to cut out the unhealthy carbs and soda.

Water, water, water

Kirsten M.

10K a day is awesome. Swimming is one of the best forms of cardio. Regular and diet soda are both horrible. I recently quick and I haven't even had a craving for it. I also started drinking more water and I can tell a major difference both inside and out. I shoot for around 64 ounces a day. Good luck and let me know if I can help in any way!

Blumonsoon

08/17/2015 12:06PM

Thanks for posting about your page. My goal is to feel better about myself and be healthy in general. Lets do this!

Cindy D. likes this comment.

Kirsten M.

Diet and exercise will boost your mood and obviously get you healthy. If I am upset or stressed, a workout can turn that around.

Heid K.

08/17/2015 12:15AM

Hi Kristen! Thanks for the invite!! I don't know your story... But your pic was enough to inspire me to join your dietbet. Looking forward to losing with you.

Kirsten M.

Thank you! It's such an exciting process. I felt better and more confident with every pound I lost. It is such a life changer :)

Kirsten M.

08/16/2015 6:47AM

What are your goals? The most important thing is to have a goal and have the mindset and determination to reach that goal. Once you get that mindset, the rest is easy and even addicting :)

J C. likes this comment.