Gale R

“
For a challenge. I've lost a ton of weight...losing seems to be the easier part, the maintaining is where the work comes in. There's no substitute for good health. Why not live as healthy of a life as we can? It is good for body, mind and spirit!

Quick Facts

Favorite Health Food: Oatmeal

Favorite Sinful Food: Ice cream

My Preferred Method of Exercise: Cardio/walking.

My Approach to Weight Loss: Eat Clean and move Every Day !!

My Weight Loss Program: Chris Freytag's....Clean Eating

My Diet Plan: Clean Eating

Fitness/Exercise Apps: RunKeeper, MyFitnessPal

Fitness Devices: FitBit

DietBet Winnings: $189.22

DietBet Games

Recent Photos

TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-2.3% Since last weigh-in
0% 1-Month Change
-4.9% Lifetime Change

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Public Service Announcement....read the fine print on your prescriptions!!
by Gale R - 10/09/2014 10:35AM

PSA for the wk...read the side effects/drug interaction of any med you put in your mouth.  My neurol... Read More ›

Mimi Dana

I hope you feel better very soon!!!

Cindy

Wow interesting! Glad you are feeling better
With today's weigh in....I've joined the 100 pound loser club.....again !!!
by Gale R - 09/30/2014 7:47PM

Yup, I first attained the 100 lb lost marker in Spring of '12....been over & back across that li... Read More ›

Oriana

Thank you. Good strengthening of my resolve. I forget how important it is for me to focus on how I'm getting my needs met. Taking care of my body & emotions is a big part of that.

Oriana

oh p.s. reflecting on the whys (what do I want from this goal) is good. the more awareness the better!
Going Out Of My Comfort Zone (mtg Chris Freytag) = where the magic happens
by Gale R - 09/20/2014 3:00PM

Welp, I've been on my fitness journey for a couple of years now....I started the journey off with a ... Read More ›

Lynda H.

Great blog. Thanks for sharing your journey--and your courage!
Let's not let a setback become a full blown slide....getting my mojo back !
by Gale R - 09/14/2014 8:24PM

Welp, I'm thinking for any person who has lost a significant amount of weight....the same fear/worry... Read More ›

Cindy K. likes this blog post.

Lee Ann D.

:-)

MJD

You can do it! I believe in you!
Losing = Easy Part? Maintaing = where work comes in?? Ha...it's all work.
by Gale R - 09/08/2014 9:33PM

Welp, as we all embark on this challenge...whether this is your kick off to a lifestyle change for y... Read More ›

Andrea S and Lee Ann D. like this blog post.

Mimi Dana

You are an awesome inspiration! I see that you use a fitbit and myfitnesspal. Would you be interested in connectling there and challenging me to continue doing better?

Gale R

Sure, I am graisanen on MFP and my e-mail address I use for FitBit is gale.raisanen@bwig.net