I started at 77.2kg in Aug 2012. Now I am down to 71.7kg in 3 months, thanks to 4HB diet. (I even went on a 3 week holiday and didn't put on weight!) After the festive season, I am back to 74.6kg! It's time to shed the flubber!
Favorite Health Food:Pork
Favorite Sinful Food:Pork Katsu + Rice
My Preferred Method of Exercise:Kettlebell Swings 5 x 50 reps daily