Antonius M.

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Competition makes weight loss worth doing...

Quick Facts

Favorite Health Food: Sushi / Avacado / konyaku

Favorite Sinful Food: Anything Fried

My Preferred Method of Exercise: Sprints Cycling/Running Circuit training

My Approach to Weight Loss: Willpower & consistency & KISS

DietBet Games

Recent Photos

TIME PERIOD: All 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet Winner
-0.2 lbs Since last weigh-in
0 lbs 1-Month Change
-5.3 lbs 6-Month Change

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Char Char commented:

Oh do tell about that delicious smash burger!!!! I've never heard of such a yummy thing!!
01/18/2013 3:04PM

Char Char commented:

Congrats on your previous successes!
01/12/2013 11:14AM

Elaine commented:

BAHHHA!! Get it Antonius!!!
12/19/2012 1:51PM

Adriana commented:

Hi Antonius I just saw your post. I'm not doing the diet bet this time but just wanted to give you a little feedback. I got diagnosed with hypothyroidism during the last diet bet and when I did research I found out that extreme exercise and especially low carb diets can trigger a low metabolism up to 50% lower than normal caused by thyrpid problems specifically a thing called Reverse T3 which essentially cancels out T3 in the body which regulates metabolism and weight loss. Well that sucks and I hated finding that out because I've loved low carb for years especially Atkins but that's what happened to me.
12/11/2012 3:29PM

Adriana commented:

Now I'm just trying to figure out how to eat a more balanced diet with less sugar, no processed stuff and carbs but good ones. I'm not to happy as you can tell cause I had the low/no carb down and was successful but I never imagined it would boomerang on me like that. I really appreciated all your support and encouragement from the last diet bet Antonius. My best to you and your family :)
12/11/2012 3:32PM

Antonius M. commented:

Hi Adriana. Thank you for thinking of me. That's so awesome of you. So is the hypothyroidism something recent? ARGH!!!!! that's such a bummer, cause it makes it so hard to keep fit, and hell it can really be a drag on your whole outlook. I hear it can really lead to some serious depression. SO what you have to do every day is smile that AWESOME smile I see in your pic.

And look in the mirror so you can see it too. Probably all us fools get to appreciate a beautiful smile. I know if makes people happy, so cash in on that.

You'll have to be mentally strong, and that ain't easy, but I'm sure you will figure it out. Last dietbet I think somebody mentioned some treatment/med that might work.

Oh, and my favorite book about diet (longer than Tim's piece and a bit different, but overall a great approach) the Okinawa diet. awesome if you like asian-ish food. Easy to cook and all healthy dishes. Fast cook times too.
12/11/2012 4:54PM

Alan P. commented:

GREAT progression in your weight loss, Antonius!
It's been great, too, watching your contribution to the group... VERY cool!
Hey, where are you located?
11/21/2012 5:30AM

Seth W. commented:

You are doing great! Keep up the good work. Don't stop just because you reached the challenge goal.
11/07/2012 12:28PM

Antonius M. commented:

Oh thank you very much. No pro-ble-Mo, I didn't reach MY goal. I only hit the dietbet number, but I'm confident I'll make it. The betting keeps me FOCUSED!!! ;)

I'm actually shooting for 72 kg, won't make it in 4 weeks; I'm no Tim Ferris. But I'll get there.
11/07/2012 1:05PM