New, excited and looking for food ideas and inspiration!

7 members $1,928.28 won -4.7 lbs

Brandy N.

02/05/2015 6:33PM
Here are a few recipes to try out:

Brandy N.

02/05/2015 6:33PM
Check out my blog for some grocery shopping ideas. I actually got them from various Fitness Magazines.

Brandy N.

02/05/2015 6:31PM
I came across this article and decided that if I post the link to my blog I may actually remember where to find it. LoL

Tyler M.

01/07/2015 5:46AM
I created an excel spreadsheet menu that is for 28 days of Breakfast, Lunch, and Dinner. I also added the recipes for the meals and some condiments/seasonings. I've posted the file for download on my blog if anyone is interested.

Brandy N.

Thanks for sharing!

Bill L.

12/08/2014 12:01AM
I'm doing very low or fat free foods. Fat free cheese slices are good on a sand which. Not good by itself. The fat free cottage cheese is really good. I also buy fat free milk then add fat free powdered milk. That really helps the taste. Taste like 2% but without the fat.

Mary C.

10/09/2014 11:42AM
I'm going to use this site as a way to share my food and workouts...I'm hoping this will be a way for me to be accountable to myself and hopefully give other people a push. Please post the same!

So, today was my 1st day! I made a big pot of soup I will eat throughout the week. Here is the recipe. I put it into myfitnesspal and it is only 95 calories (makes 8 servings!)

Here was my workout today:
25 minutes on the elliptical - 1.5 miles, 175 calories burned
Hip abduction - 3 sets of 10 (50 pounds)
Seated leg curl - 3 sets of 10 (40 pounds)
Chest press - 2 sets of 10 (10 pounds)
Rotary calf - 3 sets of 10 (100 pounds)
Lat pull - 3 sets of 10 (30 pounds)
Glute - 3 sets of 10 on each leg (50 pounds)
Low Row - 3 sets of 10 (20 pounds)
Seated leg press - 3 sets of 10 (75 pounds)
Arm extension - 3 sets of 10 (15 pounds)
Ab crunch - 2 set of 10 (10 pounds)

Good luck everyone.

Brandy N.

It looks really good. YUM

Kayla S.

10/09/2014 7:46AM
Thanks for starting this group. This site is my bible on a diet. Lots of great recipes to choose from!

Mary C.

Thanks so much Kayla! Can't wait to read through these.

Brandy N.

Some of those looked so yummy! Thanks for sharing.