Some things that I have found helpful:
- swimming with a pull buoy (as the concussion allowed)
- light cycling on flat terrain
- using hiking poles for walking
- lots of veggies
- myFitnessPal to adjust daily calorie intake for exercise (or lack of)
- getting fun pads on my crutches... makes them more comfortable and who doesn't smile at pink zebra print?
- swimming with a pull buoy (as the concussion allowed)
- light cycling on flat terrain
- using hiking poles for walking
- lots of veggies
- myFitnessPal to adjust daily calorie intake for exercise (or lack of)
- getting fun pads on my crutches... makes them more comfortable and who doesn't smile at pink zebra print?
Jules likes this comment.