Hi everyone. I have challenged myself to complete a 5K every month this year. I have registered for January and February so far, I have a standing race in May and November. I made it through week 4 of C25K and the rain moved me inside. My knees then began to hurt which I think was due to the treadmill. I have been resting them for spring. I will power walk the 5K's until I can run again. Looking forward to hearing tips and victories from the group.
Joelly M. likes this comment.