Crossfit, I love you and hate you all wrapped into one!! Warm up: 2 Rounds - 60 jumping jacks, 30 squats, 15 push ups, 5 ring rows. Workout: 10 minutes of working on a weakness (pull ups), then 20 minutes to finish: 65-40-20 sit ups alternated with 35-25-15 squat cleans (55 lbs). Took me 19:38 to finish that beast!