Train Despite Pain

01/09/2017 12:32AM

I have plantar fasciitis which makes it hard to walk sometimes. In fact it's hard to do a lot of exercises when you can't be on your feet. I'm hoping through proper nutrition I can lose a lot of my weight which should in turn make it easier to walk. I'm hoping it will be a snowball effect!

The Princess cheryl likes this comment.

The Princess cheryl

Working out is great, but you CAN lose weight through diet alone. I know because I went from a size 16 to an 8 on a Keto diet. My diet was Doctor supervised and I could only walk short distances on a treadmill after having two spinal surgeries. YOU CAN DO THIS!!!

Connie W.

Thanks for the encouragement! :)