I have enjoyed my transformation from debilitating back, shoulder, and neck pain off and on for months to a superfoods whole foods diet that has given me more energy naturally than diet sodas did and I now have the motivation to become committed and serious about improving my health.
If you ever have alot of pain in your neck, back, shoulder and wrists like me consider if you are a woman testing if your core needs strengthened and for everyone cutting out white foods and sugar and all artificial gunk is key to allowing your body to function the way it's suppose to.
I chose this over pain meds and ocd medication which is what the dr diagnosed me and attributed to my pain....i still don't get that one but thanks to that office visit on July 14th, 2015 I have gained a new perspective on life and motivation to be healthy and not get trapped into taking medications with horrible side-effects the rest of my life and it almost being my 36th birthday also played a small role.
Losing 5 lbs so far is proof that it's possible to get healthy again even after having two babies and spending several years (me) struggling with depression, laziness, and lack of motivation. You can do it!
My motivation is primarily spiritual in that I want to honor God with my whole life body, mind and soul.
Here's to a new outlook on life!!