Kim

“
i want to get back to my pre babies weight, i need to lose 25lbs to be at my bmi of 18.5, after having back pain i realized how weak my core was and started to take action and one month later my back pain has stopped n im down a pant size!

Quick Facts

Favorite Health Food: rasberries, protein bars, smoothies

Favorite Sinful Food: chocolate, chips, diet dr pepper

My Preferred Method of Exercise: walking, pilates, weights, core strength

My Approach to Weight Loss: watching youtube videos for motivation

My Weight Loss Program: I don't follow a program

My Diet Plan: 80% raw n whole foods, no artificial stuff and no soda, lots of fresh foods

Fitness/Exercise Apps: I don't use any apps

Fitness Devices: I don't use a device

Friends (4)

TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
0% Since last weigh-in0 lbs
0% 1-Month Change0 lbs
0% Lifetime Change0 lbs

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Superfoods for a Super You!
by Kim - 08/18/2015 1:59PM

I have enjoyed my transformation from debilitating back, shoulder, and neck pain off and on for mont... Read More ›

J C. likes this blog post.

Michelle B.

I am with you on all accounts!!! I was rear ended over 8 months ago, and I am still suffering from neck, shoulder, and back pain. I gained 25 pounds since my accident, and I realized recently that I have been using my injuries as an excuse to be unhealthy (ironic since living a healthy life style would clearly be my fastest route to real recovery!!! Oh the ways we trick ourselves...). I just wanted to let you know that I really relate to your post, and I am so excited to start living a healthy, happy, pain-free life!!! GOOD LUCK!