Everyone needs to try this new Magic Diet Secret. Tukmaria is a cousin of the Chia Seed and has SUPER POWERS. This itty-bitty seed was introduced to me from a friend who shops at the Indian Bazar and suggested it for an upset stomach. Later I came home and researched this little magic seed. It has been around since before 3500 BC and can help not only your diet but much more(I am not a nutritionist so I would begint o like all its magical powers...Just Google it and you will be amazed. I mix it with water and like the chia seed it expands into little gel like pods to fill you up and help you eat less. You can mix it with milk and a bit of vanilla and sweetner and you are set..Tons of other ways to drink and eat it as well.
Who would have thought...a seed that cost around 1.50 for a bag would be more helpful for your body than just about anything else! I recommend everyone trying this itty-bitty seed! I wish everyone the very very best of luck on their Diet..hope this helps you as much as it is helping me !
Next I am trying cumin and cardimin! Will keep you posted!