MEAL 1 - Breakfast
20g of WPI, 1/2 cup of oats, 30-40g of fresh/frozen berries (add bit of cinnamon or stevia if you wish to)
MEAL 2 - Snack
small tin of lite oil tuna, 1/4 cup of quinoa, 1 cup of cooked green beans, salt pepper and herbs
MEAL 3 - Lunch
120g of chicken, or turkey mince, 150g of mixed salad, 60g sweet potato
MEAL 4 - Snack
1/2 cup of natural yogurt, 1 stevia sweetener sachet or sprinkle of cinnamon, 16 roasted almonds or chashews
MEAL 5 - Dinner
120g of lean meat chicken or fish, 200g of salad or mixed veggies ( try to avoid potato but if you must then just have 50g of sweet potato) you can use a bit of lite dressing on your salads
MEAL 6 - Dessert
20-30g of WPI & 1 tbsp of almond butter
Have an additional protein shake after your gym session, drink plenty of water, black coffee before your cardio sessions, try to drink lots of green tea/peppermint tea/tiny tea (relieves bloating), you can add 1tsp of natural honey to your tea.