MEAL 1 - Breakfast
20g of WPI, 1/2 cup of oats, 45g of natural yoghurt (add a bit of cinnamon or stevia if you wish to)
OR
Avocado on wholemeal toast (no butter).
MEAL 2 - Snack
1 cup of chopped carrot or celery, with 20g of hummus or organic peanut butter
OR
2 boiled eggs
MEAL 3 - Lunch
100g of grilled chicken in a wholemeal wrap containing salads of your choice. No dressing. No Cheese.
MEAL 4 - Snack
Small handful of roasted almonds or cashews
OR
a natural oat museli bar
MEAL 5 - Dinner
200g homemade vegetarian frittata, with NO cheese (no carbs!)
MEAL 6 - Dessert
1 apple & 1 tbsp of organic peanut butter
Have an additional protein shake after your gym session, drink plenty of water, black coffee before your cardio sessions, try to drink lots of green tea/peppermint tea/tiny tea (relieves bloating), you can add 1tsp of natural honey to your tea.