Day Three- Jun 3. Soooo.... I did some blood work earlier on this week and my doctor told me today that my cholesterol level is kinda high and my blood sugar level is 7 (safe max is 6). He said that I am pre-diabetic and I need to change my life around. He advised me to start a clean diet program and to exercise daily. Well - I sure had a response for him - I was like "I got that covered doc. I started this awesome program with Laila Ali on Monday and when I do my follow up tests in one month, I promise you that you will see a difference." Gosh, I felt so good to say that. Thanks you everyone for your support- now I know that this month is not just winning a bet, but its about my LIFE!
Blog Update - Highlight for day two - 75 minute brisk walk. Lunch - taco salad (was kinda bad there). Snack - half of a meat wrap (some kinda meat - I dunno what). Dinner - Pan fried chicken breast and whole avocado (learnt from Lailia's blog after I already ate dinner that our limit per day should be half of an avocado. grrrr.... But I love it so darn much)
Brisk 70 minute walk with the neighbours and their dogs. It was pretty chilly out there brrrrr... Winter gloves and all ???? feeling the burn and embracing it,
So I ate pretty well today. Even tried something new - ravioli stuffed with butternut squash - sooooo good! Went for a 90 minute brisk walk with the neighbours and their dogs . What an awesome start to my #52in52#