Vendredi 5 Septembre

Bikini Prep Body Sculpt: Workout 20: HIIT It, Sweat It, Sculpt It

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Samedi 6 Septembre

Full Body Scupting :20 min fat burn

Better booty workout

Home cleaning and Shopping :D

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Dimanche 7 Septembre

bikini-prepbody-sculpt-workout-15-burn

Body Definition workout

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Lundi 8 Septembre

dietbet-challenge-day-4-dumbbell-legs.html

Mardi 9 septembre

Bubble butt cardio burn

Body Definition workout

Stretching

 

Mercredi 10 septembre

Jeudi 11 Septembre

Vendredi 12 septembre

bikini-prepbody-sculpt-workout-15-burn

Samedi 13 Septembre

http://www.benderfitness.com/2013/01/full-body-shaping-home-workout_24.html

strong-and-toned-lower-body-legs-thighs

Dimanche 14 septembre

Low impact body Sculpt

bikini-prepbody-sculpt-workout-15-burn

 

Lundi 15 Septembre

bikini-prepbody-sculpt-workout-15-burn

Bikini Prep Body Sculpt: Workout 20: HIIT It, Sweat It, Sculpt It

 

Mardi 16 Septembre

Full Body Scupting :20 min fat burn

Body Definition workout X 2

 

 

 

Mercredi 17 Septembre

Bikini Prep Body Sculpt: Workout 20: HIIT It, Sweat It, Sculpt It

 Bubble Butt Strong Curves Bret Conteras

Glute dominant exercises

3x15 barbell Hip thrust

3x15 barbell glute bridge

quad dominant

3x15 front squat

3x15 parallel squat

Hip dominant exercises

2x15 RDL

2x15 kettlebell Swing

2x15 swiss ball Bridge

glute dominant accessory

3x20 band standing abduction

3x20 hip abduction

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Jeudi 18 Septembre

Vendredi 19 Septembre

Samedi 20 Septembre

Dimanche 21 Septembre