Jour 1/Day 1 (Mercredi 3 septembre)

  1. Breakfast
    1. 1egg/
    2. 1slice whole bread with cottage cheese/bresaola/
    3. cup of mint green tea
    4. /A glass og apple cidar vinegar/spiruline
  2. Lunch
    1. A plate with salad,  tomato, goat's cheese, gizzard
    2. one cup of of rice (didn't finish it)
    3. soft curd cheese
  3. Collation
    1. three nuts and chocolate (1 square)
  4. Diner
    1. brocoli,soft pepper and veal minced steak
    2. greek yogurt Fage 0%

Jour 2/Day2 (Jeudi 4 sepembre)

 

  1. Breakfast
    1. 1slice whole bread with cottage cheese/bresaola/
    2. cup of mint green tea
    3. /A glass og apple cidar vinegar/spiruline
  2. Lunch
    1. A plate with taboulé,  tomato, 
    2. soft curd cheese
  3. Collation
    1. an oréo cupcake
  4. Diner
    1. brocoli,soft pepper and chicken

Jour 3/Day3 (Vendredi 5 septembre)

 

  1. Breakfast
    1. 1slice whole bread with cottage cheese/bresaola/
  2. Lunch
    1. A slice og chicken pizza and comcumber 
    2. banana tiramisu
  3. Collation
    1. greek yogurt one teaspoon of organic muesli
  4. Diner
    1. corn, tomato,soft pepper, whole couscous and chicken

Samedi 6 sepembre

  1. Breakfast
    1. Melon,cottage cheese and a slice of whole bread
  2. Lunch
    1. Salmon cake, linguine et zucchini pasta
  3. Collation
    1. Fage 0% with a tea spoon of fructose/ one square of dark chocolate/almond
  4. Zucchini pasta/fish/tomatos salad

breakfast

Dimanche 7 sepembre

 

  1. Breakfast
    1. cottage cheese and a slice of whole bread
  2. Lunch
    1. steak, basmati rice, split (?) peas
  3. Collation
    1. silk tofu apricot clafoutis
  4. steak and split peas

 

Lundi 8 septembre

 

  1. Breakfast
    1. cottage cheese and a slice of whole bread
  2. Lunch
    1. tomato salad,avocado tuna and rice (at work)
  3. Collation
    1. chocolate/almond
  4. fish and zucchini

 

Mardi 9 septembre

 

  1. Breakfast
    1. cottage cheese and a slice of whole bread+bresaloa
  2. Lunch
    1. Hamburger with french fries (cheat meal)
  3. Collation
    1. fruit (prune)
  4. salmon, brocoli and zucchini

 

Mercredi 10 septembre

 

  1. Breakfast
    1. cottage cheese and a slice of whole bread+bresaloa and green tea

 

diner: zucchini and salmon

Jeudi 11 Septembre

breakfast:

  1. cottage cheese and a slice of whole bread+bresaloa

lunch

  1. duck, celery and rosted potato

 

Vendredi 12 Septembre

Lunch: salad

Diner: Salad, tomato, surimi

Samedi 13 Septembre

Breakfact:

2 slices of organic whole bread, cotage cheese bresaola and mint green tea

lunch

zucchini,basmati rice and veal steack

collation: protein bar (My protein) and mashed apple and pear

diner: rice/zucchini with tomato and surimi

Dimanche 14 Septembre

 Breakfast :Slice of whole bread, cream cheese, a banana

Lunch (wih friends)

Malibu+multivitamines juice

chicken and mashed potatoe+ chayotte

fruit salad (strawberry+melon) with Macaron

collation : a protein bar

Diner:chicken and vegetables (zucchini or brocoli)

----------------------------------------------Moitié du Challenge----------------------------------------------

For the last two weeks, my goal is to eat less carbohydrates (pasta, bread). Diner =vegetables+lean protein, no sugar after 11 AM.

 

Lundi 15 septembre

Mardi 16 septembre