It's time to start a new goal! I'm so excited about this one too! It always seems like I do better when I am being challenged and held accountable by someone or something like a goal. I love IF and I have actually been following it for just under 1 year now- I do 20/4 and 18/6 but I am not that great at being strict on it. I just eat during my window and don't eat when it's not my time. I have maintained my weight, but I can tell that I binge a little to much and espically eat to few calories during my window- I just need to work on consistancy and following the program that Dr. Sara puts out clearly. I used to be a figure competitor, so I tend to be REALLY hard on myself and get stressed out when I buckle down to much. Other competitors know what I mean, I revolt by eating 20 oreos or whatever is available. SO- here is to holding me accountable and staying on track! You never know- my abs just may make another appearance!
Good Luck everyone! Be the predator inside - the FAT is our Prey!