Losin' it!

I've lost a little over 2 pounds and I'm very happy to be on the right track. Just came back from a 3.93 mile (nordic) walk. Sang most of the way. Loved it! Nice day outside. Now if I can just keep it up. We'll see. Hope everyone is doing well.

As for my exercise program, I try to get in six crossfit wods a week over a 4 to 5 day period. We have a holiday workout and nutrition challenge that is Dec 1 through Dec 30th. So it is helping me out. Also, I do hot yoga 3 to 4 times a week and yin yoga (no heat just holding poses to work the connective tissues) 1 to 2 times a week. And I'm doing a virtual walk or run challenge of 14 miles a week which means I'm usually Nordic walking with poles 3 to 4 times a week. I have probably 1 rest day a week unless I'm pressed for finding time to work out. So, that means I'm doubling, tripling up workouts on some days.

Twas the night before the challenge and my pantry is about to get a scare. To help me through this challenge I'm also working out 1-2 times a day for five or six days a week and eating clean. Today I rest up for the start of this challenge will be monstrous!!! The winners will all survive! :-)