Get your mind wrapped around achieving your fitness goal(S), and exceeding your expectations to achieve another one.
1. Be reasonable.
2. Plan ahead.
3. Get plenty sleep.
4. Keep a journal.
5. Motivate Yourself and Someone else.
6. Don't be afraid to try something new.
7. Get a buddy to workout with.
8. Drink atleast 6 8ozs of water a day.
9. Skip the bread, sugar, and dairy.
10. Smile...It is good for the soul!!!
Get Ready for the DietBet with Midcourt Boxing!!! Your fitness community!!!
Ring of Champions!