Pam

“
To be healthy. I was having trouble walking, sitting, sleeping. I've lost enough to feel good, now I wanna look good and feel great.

Quick Facts

Favorite Health Food: peanut butter

Favorite Sinful Food: Pecan raisin pancakes

My Preferred Method of Exercise: kettlebell

My Approach to Weight Loss: healthy

My Weight Loss Program: I don't follow a program

My Diet Plan: Paleo Diet

Fitness/Exercise Apps: MyFitnessPal

Fitness Devices: FitBit

DietBet Winnings: $446.01

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Friends (45)

TIME PERIOD: All 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-3.2% Since last weigh-in
-3.2% 1-Month Change
-18.2% Lifetime Change

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JOGGERS HIGH !!!!!
by Pam - 04/30/2015 9:16AM

I think I found the exercise I can't do without.  I been working through the c25k program and I am l... Read More ›

Kayla F., Cervantes R. and like this blog post.

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Susan L.

Hey Pam.....welcome aboard to Adriennes newest DietBet challenge....lets go getem!

Linda R.

How great! I hope to get to that point too!
Emotional Day
by Pam - 04/17/2015 8:54AM

I am so emotional today.   I wanna cry and I wanna curse like a sailor.   I was fine and then all of... Read More ›

J C. likes this blog post.

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Sally B

I just saw your post and read down the comments and I'm glad to see that you're feeling better. One word: Hormones! Looking back on my life, I now see how hormones affected my moods A LOT over the years. I didn't realize it at the time. And I'm not talking about the cycle. I think there's alot more to what hormones does to us, both for positive and negative, than just the cycle. Glad this yucky moment passed. Keep up the good work toward achieving your goals!!!

Linda R.

I have those days too, I am beginning to think they are fairly normal.. I do take pills for mood swings, though!
Craving Monster!!!
by Pam - 03/13/2015 5:51AM

Yesterday, I had a fight the Craving Monster struck.  After my pm snack I wanted to hit the vending ... Read More ›

Connie K. and JeannieBee61 like this blog post.

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Connie K.

I think it's a lifelong battle we have with the craving monster, but after a while, "what"we crave is less harmful and more beneficial to our bodies!

Amanda

Pam, I can completely relate to how you feel. Fighting the "Craving Monster" is overwhelming at times. The accomplishments you have made are AWESOME! :)
Keeping Track!!!!!
by Pam - 03/04/2015 7:57AM

I been on this Lifestyle change for 6 months now and one thing I am grateful for is my written logs.... Read More ›

Cervantes R., Yvette W. and like this blog post.

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Sally B

Well said! Is your log on paper or on your computer? I think logging would be good for me. I lack the daily discipline to write it all down. I'm trying to figure how to do it quickly and efficiently. Any advice?

Lisa

Thanks, Pam, that's a great lesson for all of us. I want to start keeping track again too.
The space between the steering wheel and me.
by Pam - 02/27/2015 5:37AM

Today as I was driving into work I realized I had this big grin on my face as I played with the spac... Read More ›

Laura S., Kayla F. and like this blog post.

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Marsha B.

I so know what you mean. I have felt the steering wheel victory also. Great job.

Keshia

Yaaay! Awesome post!
1st DietBet Complete
by Pam - 02/26/2015 7:55AM

I am super excited, I just completed and won my first DietBet.  The thing about this is I have been ... Read More ›

Lisa, J C., Travis and JeannieBee61 like this blog post.

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Travis

"Now I ache with sore muscles and it feels good!!" Isn't that just one of the most awesome changes... yeah I hurt but it feels great. Thanks for sharing congrats.

Jessica D.

Awesome job! I agree about sore muscles, they hurt so good! Lol.