Diet:
Say yes to: lean meats, vegetables, fruits, and whole grains (1 serv/day)
Say no to: simple carbs, excess sugar, and anything in a wrapper
Do: Log all foods in Lose it!, drink water before all meals, and drink tea throughout the day
Don't: Throw in the towel when you break the rules
Exercise:
Commit to: 1 hour of cardio 6 days per week (jog or stationary bike)
Don't waste your time with: the elliptical or weight training (for now)
Remember to: dynamic stretch before workout, and dynamic and static stretch after workout
Sanity:
Cheat meal: 1 cheat meal every Saturday (don't go overboard)
If you're hungry after work - eat an apple
If you have a sweet craving - eat a yogurt