And already, I feel so much of a change not in my body but mentally. I have a habit of sabotaging myself after 2 or 3 days of being on track. Well, today is day 6. I would probably not have made it this far without dietbet. I have a realistic weight loss timeframe now, which is healthy and encouraging.
That coconut almond butter in my pantry has been torturing me for the past two days, but I've survived. I cant believe I didn't give in. I'm like shocked.
Anyway, not saying this is easy because its far from it...but for once I believe I can do this. I can't undo a year and a half of not working out properly and eating junk in 6 days...I tell that to myself everytime I want to give up.
Peace and good vibes.