Ok so I didn't do everything on the specific day but the only thing I did miss was a yoga session but I replaced it with a good stretch at the trailhead instead. Pretty good! 1st week completing everything on my list! Now if I can just keep this up. Oh and the Nike training club workouts are getting easier! I can actually finish them without collapsing in a pile of my own sweat. I am going to keep doing them (just finished my one month this week). I think I will stay on the "beginner" level for one more month then try to bump it up. My boyfriend just got a summer job that starts at 6:30am so no more sleeping in for me! Might be just the motivation I need to get up and go for a jog before doing yoga :) I may not be reaching the weight goals but I am moving and it feels oh so good.
5/11 to 5/17
Monday: 60 min of yoga (two programs)
Tuesday: Nike training fire drill 45min, stretch with short yoga session, horseback riding
Wednesday: 3mile run with Scott, stretch with a short yoga session, horseback riding
Thursday: Nike training dynamic yoga 15min, 30min yoga session, horseback riding (added extra yoga session 15min)
Friday: 30min yoga session, jog 1.5miles with Scott
Saturday: Nike training Sweat and shape 30min, 30min yoga session
Sunday: 5mile run, stretch with a short yoga session (stretched at trail head then went on a 3mile walk with the dog and Scott)
5/18 to 5/24
Monday: Nike training fire drill 45min
Tuesday: 60 min of yoga (two programs), horseback riding
Wednesday: 3mile run with Scott, stretch with a short yoga session, horseback riding
Thursday: Nike training dynamic yoga 15min, one 15 min and one 30min yoga session, horseback riding
Friday: 30min yoga session, horseback riding
Saturday: 30min yoga session, horseback riding, 5mile run
Sunday: 30min yoga session, horseback riding
(my nike training app session ends on Thursday but I am restarting it so I don’t know what it will make me do later this week. I am trying to put my longer runs back on Saturdays.)