Writing down to keep myself accountable!
Friday:
-Run 3 miles after work
-Strength - IT Band Rehab
-Dinner: Turkey burger, small chips, salad (eat salad while burger is cooking)
Saturday:
-Granola bar for breakfast
-Do strength in the morning (arms)
-Sly Fox 5k (do some strides and warmups while waiting)
-Grab lunch at the party, can have two beers max
-Microbrew fest - 4 oz pours, can have 12 max
-Protein shake for dinner
Sunday
-Wake up at 8
-Granola bar for breakfast
-Strength - Core
-Bike the rail trail
-Stop by Farmer's market for lunch (chicken shwarma)
-Relax
-Go grocery shopping
-If up to it, 3 mile run
-Turkey burger, small chips, salad for dinner