I forgot to post my exercise blogs for the third and fourth weeks of May.
For the third week of May I decided had chosen AeroPilates, Yoga and Tony Horton Videos.
However, as the week progressed these exercise goals changed. I still ended up sticking with 3 types of exercise for the week though.
I was very tired most of the week because I was trying to change my sleep cycle. I always walk between 2 and 3 miles a day, even though I haven't gotten back up to reaching my step goal every day again yet.
I just exercised 3 days during this week, but I did 3 separate chosen exercises from the cateogries of AeroPilates, Yoga, and Stationary Bike.
One day I did a 20-30 minute AeroPilates workout. Another day I used my Sit 'N Cycle stationary bike for 20-30 minutes. Another day I did my own Yoga practic that I created on my own that took about 20 minutes. I really enjoy these Yoga workouts where I go from pose to pose in my own time really getting into the stretches and grounding and centering myself and moving through different areas of the body.