Updated:
Friday:
-Sleep til 8am (ahh!)
-Do Iron Strength DVD (50 minute version) That was a tough workout!
-Breakfast: Coffee & PB granola bar
-Take book donations to library (this is going to be a workout, I have lots of books!)
-Lunch: Turkey Sloppy Joe, salad, chips
-Head into the city
-Take PATH direct to 14th street, pick up packet
-Take 1 down to Chambers
-Dinner at Shake Shack :) Hey I've earned it! Burger with bacon, a beer, and fries
Was a little bad after this, had an extra beer and an ice cream (but walked the mile round trip to get the ice cream at least)
-Relax!
Score: 8/10
Saturday:
-Wake up at 5:30
-Take the PATH and pick up Starbucks coffee at Chambers (granola bar for breakfast)
-Walk straight down Church to pick up ferry (1 mile-ish walk)
-Firecracker 5k on Governor's Island
-Bike around the island post race Did not do, my knee was hurting a lot
-Head back
-Pick up lunch at Pret A Manger
-Head home
-Get a bunch of cleaning done
-Dinner: Turkey burger and chips
Score: 9/10
Sunday:
-Wake up at 7
-Run 9 miles (outside, as long as knee is cooperating. Wear older Kinvaras). Gel at 5. Could not run, hurt. Biked 11 miles instead (not as many calories though)
-Post run: English Muffin with PB and a nuun tablet
-Drop off recycling
-Lunch: Turkey burger and chips
-More cleaning!
-Dinner: Stir Fry
-Soccer fest, head over at 6pm. Can have 2 beers. Go USA!
Here's where it went downhill. Had one beer but needed more food, ate a bunch of peanuts. Then went to a bar where I scarfed down hummus and a beer flight. Then an ice cream sandwich. I was really hungry. Ugh!
Score: 6/10
Overall: 7.5 out of 10