Today my grandson had surgery on his foot! I was unable to be there; but thought about him all day. It really was a minor surgery but he is my grandson!
I felt the urge to eat ice cream and anything creamy! This is my emotional eating taking over! I didn't do it! I ate grapes and made a smoothie with almond milk, banana, and plain yogurt. It did the trick. I actually thought it through before I ate! It took a good part of my life to finally get it and understand and be able to be in the moment to deal with it!
I also lost another pound today!