For some reason today I wanted to really eat. Nothing sounded good but something I didn't need, like ice cream. Emotional eating: I'm going to visit my grandchildren and am excited!
I walked, napped, and tried to get it out of my head. I finally went to the store; but I didn't get ice cream, I got wasabi almonds, and salted caramel peanuts (probably had sugar) ate some and later ate a dinner of a big salad and a sausage. The good thing: I went to a store to get ice cream and didn't. The not so good thing: I'm sure the peanuts have sugar in them!
Such is life!