and so it begins....well in 4 days!

11/14/2015 9:35PM

That is a large swing! You must have a ton of dedication to be able to get down that low... What happens that you don't "stay" where you want to be? I just can't even start. I join, bet, and do nothing. UGH.

EmbersOnFire

I shoot for small goals....and not with my weight necessarily. like "this week I'm going to drink all my water intake" and "this week I'm going to commit to my intermittent fasting" .....when I try and do everything at once I get overwhelmed so I just add to my routine weekly and eventually I'm back on track and lost the weight.

EmbersOnFire

I do 21 day fix ...beach body workouts. Super simple 30 minute workouts...5 lb and 8 lb dumb bells and that's it