So far my weight loss experiment is working ( see last Blog) and I have met my goals!
4 Week Experiment
To lose 4% of my body weight in 4 weeks (6.4lbs)
No exercise, just lots of water and healthy food choices, a life full of positivity and grattitiude!
Results:
I am down 6.6lbs with 3 days still to go until my deadline, and I went on vacation for a week! I am so proud of myself!
Next 4 weeks
To lose 5% of my body weight (7.8 lbs)
Adding Light - moderate exercise a minimum of 3+ days a week
Continue eating healthy, being positive, and full of grattitude
I gained 45lbs in 16 months from stress and a mirade of other emotions and experiences. MY goal is to get rid of it in 9. In time for summer, and a reunion.
My first real vacation with my hubby of 18 years is in February and of course when I am at my heaviest he wants to go to Hawaii. So my goal i goal is to be down 20lbs by then.
That Translates to a big goal of losing 13% in 15 weeks.
I plan to smash that goal, and I am moving forward and giving my body all the tools it needs to be sucessful if that weight is possible in that time frame without sacrificing my well being and sanity.