Well it is obvious looking at my profile that my weight has continued to climb. I am done with that direction and feel confident in my ability to lose the weight the same way it came on. I will continue with my morning swim, but substitute a different behaviour when i want a snack that is soul nourishing but not body nourishing! I love the friends and support I have, and know this time during the holdiays I truly need to be more aware of the choices of what goes in my mouth. The quantity is equally important. Dieting is not a punishment. It is a life style of healthier choices. I have had a rough 60 days.. it's time to move on.... feeling successful already!