I have have struggled with my weight for almost as long as I can remember! I feel that it is now or never-I am facing the rest of my life in a wheelchair due to severe arthritis! I have done so much damage to my body by soothing myself with food. Eating my emotions instead of dealing with them. I always feel I have to begin exercising anytime I start to diet, it is so difficult, even walking on the treadmill causes me to be so sore, it's difficult to cook healthy so I go for the devil(fast food)
This time I am focusing on what I put in my mouth. I have read that dieting is 80% nutrition and 20% exercise. I am going to use all my energy(which isn't much