:((( I haven't missed more than one day of the gym in a month. I took a nap which was supposed to be like 45 minutes but forgot my phone volume was all the way down and slept til 7:30 and woke up starving. Now it's 8pm and I have no despire to be at the gym until 9 at night. Oh well. I did only eat 1,135 calories today so hopefully it won't be another gain. Eggs with mushrooms for dinner and tempeh for lunch so lots of protein...
Posted on February 10, 2016
Comment Now!
Sign in to CommentIt sounds like your body was telling you it needs some rest. As long as 2 days doesn't turn into 3, then 4, then 5... it's OK to miss a couple days. Getting enough sleep helps you lose weight and stay healthy, too :)
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