Lose weight the fun way.

02/14/2016 2:04PM

Oh yes that does sound very stressful! And 3 bites isn't THAT bad for you. Maybe after it didn't end up tasking so good this time, you won't feel so motivated to reach for one next time. And just in case, maybe there is some healthy alternative (it doesn't have to be a food! It could be a short power walk, or looking at beach pictures, or some yoga poses, or just plain relaxation breathing) for when you are feeling stressed.

Danielle W.

I think it was the two people back to back. Typically with one I can walk, breathe and recenter myself. More than that? I need more. If it were a cookie (not a donut) I would have reached for seconds! Especially since I can't just go away to meditate during my time on desk.