Today I found out by accident that I am not tying running shoes right.  I always hate running because I get blisters.  Here is a link to how to tie a running shoe!

http://www.newsner.com/en/2016/02/if-your-sneakers-have-an-extra-shoelace-hole-youve-been-tying-them-wrong-forever-this-video-will-change-the-way-you-run/

I learned about metabolism and how it changes. 

I learned about vitamin deficiencies.

I learned that improper form for excercises hurts the body more than benefits. 

I want to keep on learning new things everyday! 

I am glad to have found DietBet!!!