Ugh!

Posted on June 1, 2016

So this hasn't been the best DietBet for some reason. I try, and I've been very active with yard work, but the weight is not going anywhere. Not sure where I'm going wrong other than the occasional sweet treat, but we aren't suppose to deprive ourselves. I think the next DietBet I do I will add more of a spiritual base to it. Still have a week left on my current bet, but don't think I can or would want to lose 8 pounds in a week.

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LilyN

06/01/2016 10:17AM

Do you track your eating? That is probably my number one tool in my weight loss so far. It's so easy to eat way more food than you need, even of healthy food. I wouldn't know except that I write it all down.

holy cannoli and Patty like this comment.

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LilyN

Yup, we all know what we're supposed to be doing, but it can be tough to actually do it! If it was easy, we'd all be thin! Try to make a meal plan that keeps you eating healthy foods with lots of protein every couple hours. When I'm full all the time, I'm better able to resist temptations. When I'm hungry, watch out, I eat everything in sight!!

Patty

Thanks for your support and suggestions LilyN. I actually had my physical yesterday and the doctor asked if I had any concerns, so I told him my weight. He suggested I try a special diet to reduce triglycerides, which means no white flour, sugar and other items. So between your support, his suggestions and my willingness to try I'm hopeful to see some changes.

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