It's hard when your a people pleaser and the one you try to please the most doesn't even acknowledge all you at least try to do to help. For me it's a trigger to eat when they ask you to do one more thing for them like you don't do anything else to help.  I'm proud of myself though, because last night was a prime example and I didn't go grab whatever I could find to eat.  Instead I took my frustration out on some good old fashion exercise.  I cut in the corners of the walls I'm painting for my craft room that is in the process of being built, and went outside and weeded the flower bed for about an hour.  With so called flower bed being the bone of dissension for the night, it felt good to actually accomplish a little of two tasks. I will lose weight and I will become the person I want to be!