Try to think of your NSV's when feeling tempted by food. Remember how good those NSV's feel and repeat to yourself "a moment on the lips is forever on the hips." Just a suggestion... I know that it is often harder than it sounds. Most days it works for me, and other days I have to give in too! The key is to not give in EVERY day. Congratulations on your victories and well wishes for many more to come!
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